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Best of 2019: our #9 success story — Michael lost 80 pounds on low carb and...

Michael lost 80 pounds and his acid reflux when he switched to low carb. Read his amazing story.

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Best of 2019: our #8 success story — What active Katy gained by going on the...

Katy lost over 60 pounds by switching to a low-carb diet.

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Best of 2019: our #7 success story — How the keto diet made Dani feel more...

Dani lost 126 pounds in less than a year and feels amazing. Find out how she did it.

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Best of 2019: our #6 success story — “Keto has been the easiest and simplest...

Find out how Ryan lost weight and improved his health with keto. He says it is “the easiest, simplest lifestyle change.”

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Best of 2019: our #5 success story — “Skeptic now a true believer”

Find out how a keto diet, plus our delicious recipes, helped Vicky lose over 100 pounds — and her fear of fat.

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Best of 2019: our #2 meal plan — dairy free

Our dairy-free meal plans can help you lose weight and get healthy, with no lactose and less than 20 grams of carbs per day.

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Best of 2019: our #4 success story — “I feel like I cracked the code!”

Read how Juli cracked the code for losing weight without hunger or cravings. Instead, she eats low-carb foods she loves.

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Best of 2019: our #3 success story — Free of IBS on a keto diet

A keto diet can do more than help you lose weight. Read Janny’s story to find out how she used keto to put an end to her IBS.

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Best of 2019: our #2 success story — How fasting made all the difference for...

Is fasting the answer? Read Jennifer’s story to find out how fasting helped her finally succeed on her weight loss journey.

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Best of 2019: our #1 success story — “The key is just to keep carbs below 20...

Michael is done with diabetes. Are you? Read how he avoided diabetes medications and complications with a keto diet.

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